Udo's Choice Ultimate Oil Blend is a certified organic blend of unrefined nutritional oils, free of contaminants and damaged constituents found in processed oils. Its unique formulation provides you with an excellent source of unprocessed, readily utilised Omega 3,6 & 9 (in the perfect ratio) fatty acids that are vital for life. Bottle or capsule? - whatever your preference, you can moisturise and strengthen your skin's barrier from within.